Fit and Fall Classes
Fit and Fall Proof Classes were developed in 2004 right here in Idaho as an exercise-based fall prevention program for older adults. We have four leaders trained and they do an excellent job in leading a fun but yet impactful session of exercises, especially in helping with preventing falls. It is very successful with 7 out of 10 participants reporting improvement in their health and fitness after a 10 week session. Please come and join in to bring more fitness into your life. Plus it is FREE!
Recreation and Socializing
We provide a safe and welcoming environment to older adults to come and participate in fun activities. There is a friendly Pinochle group on Wednesdays after lunch, where laughter is always heard. There are a couple of Pinochle Tournaments a year where people come from all over Southeast Idaho to participate. On Fridays we have Bingo right after lunch, and an occasional Bingo Tournament. On Friday after lunch there is also a TRAIN Domino game going! Come enjoy our wonderful Center and the best people ever!